Workshops-dance-therapy
DANCE THERAPY CIRCLE・Tokyo
DANCE THERAPY CIRCLE
OLI yoga studio, Mitaka / 1er SUNDAY of the month / 2h (3pm-5pm)
A women’s circle vibes, where men are more than welcome to join. Let’s dive inside a feminine delicacy with respect, care and love.
CIRCLE PROGRAM
- Introduction: season, organ to care, emotion
- Japanese Qi gong (kiko)
- Do-in Japanese yoga (acupressure & stretch)
- Massage
- Free movement & voice, group traditional dancing & (live) music
- Sound meditation
- Energy healing circle and massage
- Sharing time
DATES 2023
NOTE: January is first saturday. Others are first sunday.
- SAT January 7th
- SUN Feb 5th, Mar 5th
- SUN Apr 2nd, Mai 7th, June 4th
- SUN July 2nd, Aug 6th, Sept 3rd
- SUN Oct 1st, Nov 5th, Dec 3rd
JOINING FEE
- ¥32000・10 + 2 free class (+VISA card fee)
- ¥4000 – Drop-in
- ¥3200 – Book online
DANCE CONTACT IMPRO ・Uenohara
MONTHLY CLASS
RERA UTARI studio, Uenohara / 3rd Friday of the month / 2H (1PM~3PM)
Contact improvisation is a form of improvised dancing, which I also use for a therapeutic purpose to help the consultant to reconnect with their body. It involves the exploration of one’s body in relation to others by using the fundamentals of sharing weight, touch, and movement awareness. It has been developing internationally since 1972 by Steve Paxton a former aikido practitioner. I started practicing CI in 2007 and use my physical theater & biodynamic movement background to offer you a safe practice.
We work on:
👉 Developing our sensations
👉 Communication through the body
👉 Feeling our weight and understanding gravity
👉 Discover the point of contact and balance of the human body
👉 Explore the different kinds of movement: slide, pivot, turn, push…
Class
Performance
PROGRAM
- Warming-up & Floor work
- Safety rules of CI
- Weight, gravity
- Slide, push, turn, roll, pivot
- Lifts and acrobatics
DATES 2023
- 3rd friday of the month, 1~3PM
- June 16th, July 21st, Agust 18th…
- PERFORMANCE: June 17th
PERFORMANCE PROJECT
I will guide you during the whole process to help you develop your stage presence and become comfortable performing in front of others.
And I will share all my dancer-actress performer experience, including lots of principles of dance therapy in order for you to favor your self-development and self-awarenes.
JOINING FEE
- Trial class ¥1000
- + Donation for parking
TZIGANE DANCING ・Online
EVERY 2 WEEKS
ONLINE – 10am~11am FRANCE TIME
Tzigane dance designate the gipsy dance, following the silk road. We focus on “Turkish rom” and it’s great rhythms and music! The therapeutic aspect is always present: the purpose it taking care of your body and mind holistically during this class.
DATES 2023
- Every 2 weeks
- Wednesday or Friday
- Flexibility to change dates together
- 4 people max
- French / English
PROGRAM
- Shiatsu exercices & qi gong
- Dance movement explanation
- Practice
- Stretch & sharing time
JOINING FEE
- 25€/person
- 3 people +: 20€/person