Dance therapy Online session
Online 1:1 session
Dance circle Tokyo
Online group workshops
Dance therapy online session
Dance therapy online sessions allows to reconnect body and mind by exploring yourself, your body, your attitude and your vision of the world!
The movement, accompanied by our music, promotes the release of tension and activates your natural self-healing process.
Your dance therapy online to... REBIRTH TO YOURSELF & SIMPLY BE
1. DANCE THERAPY ONLINE SESSION TO BALANCE BODY & MIND
Movement & body work : tuning into its environment
In traditional Chinese medicine, we prevent rather than cure a health problem.
When the energy does not circulate correctly in your meridians, you may encounter various problems (muscle weakness, fatigue, organs not functioning properly…).
This is why the seasonal check-up is recommended to maintain the energetic harmony of your body. We suggest that you take a dance therapy course online to prepare your body and mind for each season, and to ensure that you always stay healthy!
Take care of your body and mind through movement
This bodywork and therapeutic work allows one to transcend certain blockages in a subtly modified state of consciousness, facilitated by the effect of sound vibrations.
Japanese medicine
Meridians massage
The session starts by balancing the energy flow in the meridian of the season with self-acupressure and self-massage.
Stretching
Japanese Qi Qong
Let’s prepare and strengthen your body to welcome the new season and prevent possible weaknesses through gentle stretching inspired by Do-in and Qi qong.
Kinesiology
Reconnects your two cerebral hemispheres, activates your concentration and improves your physical abilities. Positive phrases are integrated with eye movements to facilitate your transformation.
Mouvement therapy
Guided by sound waves
Entering the gentle intuitive movement with invitations: we gradually embody the element of the season and connect it to our matter/body.
Music accompaniment by Naoshi Matsumura, SHUPILITA studio
2. THE MAIN LINES OF DANCE THERAPY ONLINE SESSIONS
Movement and emotional release: self-expression and unification
Dance therapy as I approach it in online session (and presential) invites you to go and find the parts of yourself that have been put aside on the way, because they are too painful, to allow them to reintegrate the dance, your dance of life.
We do not try to create beautiful movements, or to fit a style or an idea. We try to feel and be, know ourself better and our body to feeling more comfortable.
- Rediscovering yourself, moving towards resilience and acceptance
- Moving forward with the flow of life
- Healing one’s relationship to oneself and the world
- Love your body
- Embodying your feminine/masculine power
- Getting back into the body, letting go of the head
- Transforming your attitude to life
- Release of tensions
- Health prevention
- Discover & master yourself for more freedom
WHY TAKE DANCE THERAPY SESSION ONLINE?
Overcoming trauma
- Poor self-image, self-love
- Lack of self confidence
- Difficulty with relationship to body
- Relationship with sexuality, the opposite sex
- Depression
- Psycho-emotional trauma
Learning / Psychomotricity
- Post-operative recovery, accidents
- Lack of physical activity: regain tone and vitality
- Improve posture
- Acquire more flexibility
- Psychomotor disorders, coordination
- Learning difficulties
- Concentration problems, ADHD
Better self-knowledge
- Awakening your senses
- Develop your potential
- Getting to know your body
- Relating to others
- Expressing emotions
- Occupy space, take your place
UMU Dance Therapy online session
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Harmonising the 5 elements of the body integrated in the universe
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Interaction with an environment, the seasons
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Liberation and healing of the soul
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Experimenting with the expression of the invisible and the sensitive
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Mobilising the senses and transcending emotions
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Use of different media (movement, sensation, images, painting, photography, materials, memories, voice, sound, poetry writing)
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Exploring a timeless space, dancing with nature and its workings, observing interactions and interconnections.
DANCE THERAPY ONLINE・1:1
Goal: Body practice allowing the individual; considered as a whole, to overcome a blockage, to free oneself from stress, to manage one’s fears, to improve learning, to explore and express oneself through the body, and to improve the health of the body and mind by mobilizing all the resources of the individual.
Tools: Kinesiology and Brain gym, CBT, BMC, Eutony, Feldenkreis, oriental philosophy and energy (shiatsu, Qi gong, reiki), oriental philosophy (shinto, taoist, buddhist) etc.
DISCOVER
1H
1:1 - via skype
- Choice of session theme
- Body warming-up
- Self-massage shiatsu, Qigong
- Conscious movement
- Spatialization and expression
- Positive visualistation
- Meditation & breathing
- Stretching
70€
THERAPY
5 sessions of 1H
1:1 - via skype
- Programme adapté à la problématique
- EXPLORATION interne : organes, fluides, os, poids
- EXPRESSION des émotions par le corps dans l'espace
- MOUVEMENTS conscient : qualities, perception
- COMPORTEMENTS : posture, attitude, pensée
- TRANSFORMATION : changement de perspective
300€
*60€/Heure
DANCE WORKSHOP ONLINE・GROUP
2 PEOPLE SESSION
Therapy and Expression through the body
1H
120€
Total price for 2 persons.
ATELIER
Conscious movement and world dance
> 2H <
30€
Price per person – 4 participants minimum
To reserve: the date being confirmed after payment, it is suggested that one person reserves for the group, which then organizes itself for the sharing. To add extra people, please contact me: sliding scale of charges possible.
*To avoid VISA & Mastercard currency conversion fee, you can contact me for a bank transfer in Euro.
QUESTIONS
Via skype / Whatsapp : just download the free application and you will have access to my online room.
Yes, under conditions. It is possible to reschedule in case of real impossibility or emergency (family, health) if cancelled 48 hours before.
Absolutely. We can discuss this together to see what routine would work best for you. What is important is your commitment and regularity in working together, which allows the establishment of a safe, clear and trusting framework that promotes the therapeutic alliance.
Yes, there are special rates for two people or a group (family, friends, couple). Please contact me!
It’s possible, we have a N26 account in Euro (sepa zone), and Revolut, or via Transferwise. Contact-us !
DANCE THERAPY ・MONTHLY CIRCLE・TOKYO
NEW!
MONTHLY DANCE CIRCLE IN TOKYO
OLI yoga studio, Mitaka / 1er Saturday of the month / 2h (3pm-5pm)
A bit like a women’s circle… where men who are ready to dive inside the feminine delicacy with respect are very welcome!
CIRCLE PROGRAM
- Introduction: season, organ to care, emotion
- Japanese Qi gong (kiko)
- Do-in Japanese yoga (acupressure & stretch)
- Massage
- Free movement & voice, group traditional dancing & (live) music
- Sound meditation
- Energy healing circle and massage
- Sharing time
DATES 2023
NOTE: January is first saturday. Others are first sunday.
- SAT January 7th
- SUN Feb 5th, Mar 5th
- SUN Apr 2nd, Mai 7th, June 4th
- SUN July 2nd, Aug 6th, Sept 3rd
- SUN Oct 1st, Nov 5th, Dec 3rd
JOINING FEE
- ¥32000・10 + 2 free class (+VISA card fee)
- ¥4000 – Drop-in
- ¥3200 – Book online
DANCE CONTACT IMPRO ・MONTHLY COURSE
MONTHLY CLASS
RERA UTARI studio, Uenohara / 3rd Friday of the month / 2H (1PM~3PM)
Contact improvisation is a form of improvised dancing, which I also use for a therapeutic purpose to help the consultant to reconnect with their body. It involves the exploration of one’s body in relation to others by using the fundamentals of sharing weight, touch, and movement awareness. It has been developing internationally since 1972 by Steve Paxton a former aikido practitioner. I started practicing CI in 2007 and use my physical theater & biodynamic movement background to offer you a safe practice.
We work on:
👉 Developing our sensations
👉 Communication through the body
👉 Feeling our weight and understanding gravity
👉 Discover the point of contact and balance of the human body
👉 Explore the different kinds of movement: slide, pivot, turn, push…
Class
Performance
PROGRAM
- Warming-up & Floor work
- Safety rules of CI
- Weight, gravity
- Slide, push, turn, roll, pivot
- Lifts and acrobatics
DATES 2023
- Jan 20th TRIAL
- Fev 17th, Mar 17th, Apr 21st, May 19th, June 16th
- PERFORMANCE: June 17th
PERFORMANCE PROJECT
I will guide you during the whole process to help you develop your stage presence and become comfortable performing in front of others.
And I will share all my dancer-actress performer experience, including lots of principles of dance therapy in order for you to favor your self-development and self-awarenes.
JOINING FEE
- 1:1 class 10000
- 2 people :¥5000/person
- From 3 people: ¥3000/person (+¥200 donation for the space/parking)
- 5 WS + Performance ¥15000